New Years Resolutions: Take Back Your Kitchen!

Kitchens are the heart of the home where we gather with family and friends to share in the nourishing experience of a meal. All too often, though, we lack the time, know-how, energy, and commitment to what we eat. This year, I challenge you to Take Back Your Kitchen! For 2013, I offer you a baker’s dozen of tips. These (not so half-baked) ideas will put you back in charge of one of the most important rooms in your house.

Holiday Eating: 3 Healthy Tips

Today’s guest blog post on holiday eating comes from Dr. Rob McElroy, ND, of Source Naturopathic, a Mercer-Island based doctor specializing in naturopathic medicine.  At Source Naturopathic, Dr. Rob personalizes his approach to connect with his patients and define natural and effective solutions for true healing.   Summer is over and the holiday eating season is in …

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