A common question we get asked is, “how much does it cost to hire a personal chef?” The answer is, “It depends” because everyone has different needs for and expectations about what’s for dinner. The amount of time it takes to cook a volume of meals and the cost of food are the main variables. […]
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Ignite your Immune System by Firing up your Blender! Winter Smoothies for your Health Is your Immune System ready for a late-winter pick-me-up? Spring is coming soon, but the grey, drizzly days of February can be a bit daunting in the meantime. We suggest you bust out that blender to brighten your spirits! Try
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Choco-Chia-Berry Protein Smoothie Whether you want a breakfast on-the-go, midday meal replacement, or post-workout snack, blending up a protein smoothie is a great way to keep energized, well-nourished and happy! If you are in a bit of a flavor rut, give this one a try. You’ll get a protein and fiber boost to help keep you fuller longer.
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Smoky Apricot Barbecue Sauce Sweet, sticky, slightly Smoky Apricot Barbecue Sauce brushed over grilled-to-perfection chicken pieces or falling-off-the-bone ribs is a cornerstone of the summertime meal plan. For this blog post, I would like to share part 1 of a 3 part series of recipes created using delicious, gourmet products from Nature’s Hollow. These jams and
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Workplace Wellness Top 5 Tips for the Holidays As the calendar winds down for the year, our stress level cranks up, just when we want to be at our best to enjoy special holiday events with friends and family. Practicing good wellness habits in the workplace will keep you productive and focused through all of
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Nutrition Education Starts Early I don’t remember exactly how I got interested in health and nutrition as a kid. I don’t recall specific conversations with my family about eating right, but I feel like we generally had good food choices available. Definite gratitude to my parents for that. I didn’t know that there was another way
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Texan Skillet Tempeh Recipe I hail from Houston, Texas, though Seattle has become my home for the last 9 years. As the saying goes, ‘you can take the girl out of Texas but not the Texas out of the girl.’ While I enjoy incorporating flavors and ingredients from all over the world into Northwest
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What’s in Your Soup? To bay leaf or not to bay leaf? It’s a great day for making soup, and right now my kitchen steeps in the rich aromas of a hearty minestrone soup. I love this stew for its satisfying, soul-warming Italian flavors and the nutritious variety of vegetables. Plus, like most soups and stews,
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Artful Dining (not Artful Dodging of the dinner table) Did you ever consider cooking to be a social event? Whether you are living alone and cooking for yourself, cooking for your family or cooking for a party, there is something about conjuring up a delicious meal, preparing it, and then ENJOYING it. The choices
Mindful Eating: How to Have a Healthy Relationship with Your Food Let me be the first to say that I am not always fully present in the moment when I eat. Yet here I am writing to you about mindful eating. Now that I have blown some portion of credibility, I invite you to
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