Honest to Goodness | Seattle Personal Chef

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The Salt and How to Shake it – Enjoying a Mineral Rich Diet for your Health

The Salt and How to Shake it – Enjoying a Mineral Rich Diet for your Health   “What do salt cravings mean and isn’t too much salt bad for you?” Salt is a mineral that has over 1,400 uses but our most common is seasoning and preserving our food. Salt has a fascinating history being held …

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Seattle Restaurants: Eat Out or In?

Last week I attended the Northwest Foodservice Show in downtown Seattle, which hosted thousands of restaurant, foodservice, and hospitality industry professionals.  There was plenty of yummy goodness to sample from local businesses like Skout, Field Roast, Chuckanut Bay Foods, Ivar’s, and more.  Not to mention the local beverages from Washington wineries, breweries, and distilleries.  I was good.  …

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